tag:blogger.com,1999:blog-21973464289032445052011-04-21T15:00:14.109-07:00Benchhttp://www.blogger.com/profile/04781578782710908989noreply@blogger.comBlogger141100tag:blogger.com,1999:blog-2197346428903244505.post-22062209308871891462009-03-20T05:03:00.000-07:002009-03-20T05:05:56.173-07:00Stvar poteka odlično. Ketonska deluje ...<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_gVlcf4wT5Pk/ScOGhs2MruI/AAAAAAAAAEk/HZDKiovoCko/s1600-h/noge.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_gVlcf4wT5Pk/ScOGhs2MruI/AAAAAAAAAEk/HZDKiovoCko/s320/noge.jpg" alt="" id="BLOGGER_PHOTO_ID_5315239898759605986" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2197346428903244505-2206220930887189146?l=bench33.blogspot.com' alt='' /></div>Benchhttp://www.blogger.com/profile/04781578782710908989noreply@blogger.com0tag:blogger.com,1999:blog-2197346428903244505.post-26077117446298704522009-02-16T13:25:00.000-08:002009-02-16T13:53:23.717-08:00Začele so se dolge priprave na jesenske tekme. Čaka me zelo veliko dela, saj je na trebušnem in ledvenem delu, ter na nogah in riti ostalo še kar nekaj maščobe.<br /><br />Mineva četrti teden ketonske diete. Navajen sem že, sem pa tja me malo zanese, ampak vseeno pridno brcam proti cilju.<br /><br />Ketonski dieti pripisujem zelo dobro počutje kljub odsotnosti ogljikovih hidratov, napram drugim nizkohidratnim dietam, ki pa so nekako težja, saj so OH ravno na meji dobrega/slabega počutja, da ne govorim o cikliranju OHjev (za umret :D)<br /><br />Moj jedilnik je sledeč:<br /><br />Delim ga na 6 obrokov dnevno, razdeljenih na nekje 3-4 ure. Ker je sedaj že nivo AK v krvi dokaj visok in razmeroma stalen, med obroki ne niham doziranje beljakovin, držim se nekje 40g na obrok. Seveda pridno gledam, da maščobe ne izostajajo iz obrokov.<br />Rečeno mi je bilo, da bi lahko imel težave s prebavo. Zato se 2krat dnevno dodal k obroku še zeleno solato, vir vlaknin.<br /><br />1. 6 celih Omega 3 jajc<br />2. 50g Whey izolata + 2 žlički arašidovega masla Naturally More<br />3. 200g piščanca + 40g lešnikov + zelena solata<br />4. 50g Whey izolata + žlica olivnega olja<br />5. 200g puste govedine + lešniki + zelena solata<br />6. 150g sardin v olivnem olju (ga odlijem) + žlica olivca posebej<br /><br />Olje v sardinah odlijem, ker je predelano in neuporabno.<br />Off obrok (žretje kar ti paše, 1 krat tedensko hrane v velikih količinah v eni uri) prakticiram ob sobotah zvečer.<br /><br />Trening sem si sestavil po planu 5krat tedensko:<br /><br />1. Prsa + trebuh<br />2. Sprednji del nog (quadre)<br />3. Hrbet + trebuh<br />4. Rame + zadnji del nog (nožni biceps)<br />5. Roke + trebuh<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gVlcf4wT5Pk/SZne2yTPkGI/AAAAAAAAAEE/n8e9r1ffbig/s1600-h/zadi.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 253px; height: 378px;" src="http://2.bp.blogspot.com/_gVlcf4wT5Pk/SZne2yTPkGI/AAAAAAAAAEE/n8e9r1ffbig/s320/zadi.jpg" alt="" id="BLOGGER_PHOTO_ID_5303515069002256482" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_gVlcf4wT5Pk/SZneUH95cqI/AAAAAAAAAD8/OKHCTwZxmoo/s1600-h/spredi.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 253px; height: 381px;" src="http://1.bp.blogspot.com/_gVlcf4wT5Pk/SZneUH95cqI/AAAAAAAAAD8/OKHCTwZxmoo/s320/spredi.jpg" alt="" id="BLOGGER_PHOTO_ID_5303514473522885282" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2197346428903244505-2607711744629870452?l=bench33.blogspot.com' alt='' /></div>Benchhttp://www.blogger.com/profile/04781578782710908989noreply@blogger.com0tag:blogger.com,1999:blog-2197346428903244505.post-19745875570072942932009-01-16T06:01:00.000-08:002009-01-16T06:06:00.479-08:00Trening pri Gašperju Gromu - lastniku MAxximuma in odličnega trenerja!<br /><br /><span class="postbody"></span><a target="_blank" href="http://www.youtube.com/watch?v=rW0Ng5oAdvU&amp;fmt=18">http://www.youtube.com/watch?v=rW0Ng5oAdvU&amp;fmt=18</a><br /><br /><span class="postbody"></span><a target="_blank" href="http://www.youtube.com/watch?v=R3ykuNUlfJA&amp;fmt=18">http://www.youtube.com/watch?v=R3ykuNUlfJA&amp;fmt=18</a><br /><br /><br />Dodajam še njegove besede:<br /><br /><span class="postbody">Grom: "trening je bil opravljen in posnet. Sam nisem treniral in upam da je snemalec posnel tudi kaj razlag o izvedbi. Fanta sta dobro oddelala svoje. res pa jih je pri gigantskih rahlo zmanjkalo. ampak za prvi tak trening super. Bench me je presenetil ker izgleda v živo dosti bolje kot na fotkah in vidim da sem imel prav in da je velik potencial če bo nadeljeval.</span><span class="postbody">"<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2197346428903244505-1974587557007294293?l=bench33.blogspot.com' alt='' /></div>Benchhttp://www.blogger.com/profile/04781578782710908989noreply@blogger.com1tag:blogger.com,1999:blog-2197346428903244505.post-85087398505396701272008-11-16T06:30:00.000-08:002008-11-16T06:36:49.225-08:00Kar vredu se pucam. Koža me moti ker mi je prevelka, XXL namesto M :D :D<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_gVlcf4wT5Pk/SSAu4g30I0I/AAAAAAAAADE/Y2yP5RyzaKY/s1600-h/benctrebuh.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_gVlcf4wT5Pk/SSAu4g30I0I/AAAAAAAAADE/Y2yP5RyzaKY/s320/benctrebuh.jpg" alt="" id="BLOGGER_PHOTO_ID_5269263112455070530" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gVlcf4wT5Pk/SSAv7VbyQuI/AAAAAAAAADc/smf9gY0swwo/s1600-h/spredy.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_gVlcf4wT5Pk/SSAv7VbyQuI/AAAAAAAAADc/smf9gY0swwo/s320/spredy.jpg" alt="" id="BLOGGER_PHOTO_ID_5269264260435952354" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_gVlcf4wT5Pk/SSAvMaRZ7pI/AAAAAAAAADM/a3q1zSobRVA/s1600-h/pozabeno.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_gVlcf4wT5Pk/SSAvMaRZ7pI/AAAAAAAAADM/a3q1zSobRVA/s320/pozabeno.jpg" alt="" id="BLOGGER_PHOTO_ID_5269263454280740498" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2197346428903244505-8508739850539670127?l=bench33.blogspot.com' alt='' /></div>Benchhttp://www.blogger.com/profile/04781578782710908989noreply@blogger.com0tag:blogger.com,1999:blog-2197346428903244505.post-26751272168906966572008-11-01T07:00:00.000-07:002008-11-01T07:12:27.257-07:00Počasi je napočil čas da malo zamenjam plan treninga, torej prej sm imel takole:<br /><br />1. prsa + triceps<br />2. celotne noge + rame in trebuh<br />3. hrbet + biceps<br />4. prsa (izi) + trebuh<br />5. noge + trebuh<br /><br /><br />Nov plan:<br />1. Noge + trebuh (noge delam po dnevu počitka)<br />2. Prsa + meča<br />3. Hrbet + trebuh<br />4. Rame + zadnjo plat oz. zadnji del nog<br />5. Roke + trebuh<br /><br />Kardio pojačam za 10 min, torej pol ure po treningu.<br /><br />Malo prekopiran, treba je sprobat tudi druge varjante :D :D<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2197346428903244505-2675127216890696657?l=bench33.blogspot.com' alt='' /></div>Benchhttp://www.blogger.com/profile/04781578782710908989noreply@blogger.com0tag:blogger.com,1999:blog-2197346428903244505.post-7949822072836248582008-10-31T10:55:00.000-07:002008-11-01T06:19:48.976-07:00Danes 31.10.2008, dan pred Dnevom Mrtvih sm se prvič obril po prsih in trebuhu .. hehe ... čuden občutek, lepši izgled in tudi bolj higienično konec koncev :D :D<br /><br /><div style="text-align: center;">Smooth as baby's ass<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_gVlcf4wT5Pk/SQxXZkdsflI/AAAAAAAAAC8/g5-ZzNpXw6M/s1600-h/benchsix.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 245px; height: 320px;" src="http://1.bp.blogspot.com/_gVlcf4wT5Pk/SQxXZkdsflI/AAAAAAAAAC8/g5-ZzNpXw6M/s320/benchsix.jpg" alt="" id="BLOGGER_PHOTO_ID_5263678161285840466" border="0" /></a><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_gVlcf4wT5Pk/SQtM5N1bYDI/AAAAAAAAACY/sojJDayGbKw/s1600-h/obrit.jpg"><br /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2197346428903244505-794982207283624858?l=bench33.blogspot.com' alt='' /></div>Benchhttp://www.blogger.com/profile/04781578782710908989noreply@blogger.com0tag:blogger.com,1999:blog-2197346428903244505.post-49394129955333194722008-10-31T10:41:00.000-07:002008-10-31T10:54:59.735-07:00Sedajšnje slike so seveda čisto druga pesem ...<div style="text-align: center;"><br />86kg ... slikano po treningu<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_gVlcf4wT5Pk/SQtEG6PCvLI/AAAAAAAAACQ/I9hWq1Kg-A8/s1600-h/hrbet.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_gVlcf4wT5Pk/SQtEG6PCvLI/AAAAAAAAACQ/I9hWq1Kg-A8/s320/hrbet.jpg" alt="" id="BLOGGER_PHOTO_ID_5263375475014810802" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_gVlcf4wT5Pk/SQtD7bn2rZI/AAAAAAAAACI/mgXFodD8e84/s1600-h/bencho.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_gVlcf4wT5Pk/SQtD7bn2rZI/AAAAAAAAACI/mgXFodD8e84/s320/bencho.jpg" alt="" id="BLOGGER_PHOTO_ID_5263375277818817938" border="0" /></a></div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_gVlcf4wT5Pk/SQtDpDCeLkI/AAAAAAAAACA/7DByaVjZz-o/s1600-h/benchy.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_gVlcf4wT5Pk/SQtDpDCeLkI/AAAAAAAAACA/7DByaVjZz-o/s320/benchy.jpg" alt="" id="BLOGGER_PHOTO_ID_5263374961981926978" border="0" /></a><br />Dobivam pravo obliko telesa ... maščobe je seve povsod še dovolj, ampak sem zadovoljen<br /><br />Čeprav je bil blog napisan v enem dnevu lahko vidite napredek skozi vse leto ... te slike so slikane včeraj ... ostale so precej starejše<br /><br />Po dobrem mesecu in pol dobro urejene prehrane mi je tole ratalo ... prej sm biu več ali manj na istem ... podrobnosti so bolj vidne v živo ...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2197346428903244505-4939412995533319472?l=bench33.blogspot.com' alt='' /></div>Benchhttp://www.blogger.com/profile/04781578782710908989noreply@blogger.com0tag:blogger.com,1999:blog-2197346428903244505.post-72105206844511825352008-10-31T10:35:00.001-07:002008-10-31T10:40:46.579-07:00Seveda ob prejšnjem slikanju so seveda zmerili tudi obsege po telesu ... obsegi so sledeči : <br /> <br /><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CUsers%5CBench%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CUsers%5CBench%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CUsers%5CBench%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> 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mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Navadna tabela"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p style="text-align: center;" class="MsoNormal">Kilaža: 84.9 kg</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;">Biceps</p><div style="text-align: center;"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;">Sproščen: <span style=""> </span>39,5 cm</p><div style="text-align: center;"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;">Napet: <span style=""> </span>43 cm</p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;"> <br /></p><div style="text-align: center;"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;"><o:p> </o:p></p><div style="text-align: center;"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;">Prsa 110 cm</p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;"> <br /></p><div style="text-align: center;"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;"><o:p> </o:p></p><div style="text-align: center;"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;">Rame 128 cm</p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;"> <br /></p><div style="text-align: center;"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;"><o:p> </o:p></p><div style="text-align: center;"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;">Trebuh 87 cm</p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;"> <br /></p><div style="text-align: center;"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;"><o:p> </o:p></p><div style="text-align: center;"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;">Podlakt:</p><div style="text-align: center;"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;">Sproščena 32 cm</p><div style="text-align: center;"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;">Napeta 34,5 cm</p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;"> <br /></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: left;">Te meritve oz. obsegi zaenkrat ne povedo ničesar ... bomo videli čez 3 mesece nove obsege <br /></p> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2197346428903244505-7210520684451182535?l=bench33.blogspot.com' alt='' /></div>Benchhttp://www.blogger.com/profile/04781578782710908989noreply@blogger.com0tag:blogger.com,1999:blog-2197346428903244505.post-58595175421989720602008-10-31T10:15:00.000-07:002008-10-31T10:53:33.976-07:00Seveda, kot pri vsaki stvari ki se jo lotiš, je treba nekje začeti in nadgrajevati.<br /><br />Dodatkov je veliko na trgu, vendar le nekateri so pravi in ubistvu pomembni pri razvoju našega telesa ... vsak dodatek pomeni vnašanje večjih količin snovi, katere so že v telesu, mapak ne v optimalnih količinah. To zadovoljiš z dodatkom.<br /><br />Te tri dodatko sem dodal k prehrani konec Julija<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_gVlcf4wT5Pk/SQtBSc4kNqI/AAAAAAAAAB4/7X7fZ5n_VYE/s1600-h/thecreatine1000.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 139px;" src="http://3.bp.blogspot.com/_gVlcf4wT5Pk/SQtBSc4kNqI/AAAAAAAAAB4/7X7fZ5n_VYE/s320/thecreatine1000.jpg" alt="" id="BLOGGER_PHOTO_ID_5263372374759454370" border="0" /></a><br /><br /><br /><br /><div style="text-align: left;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2197346428903244505-5859517542198972060?l=bench33.blogspot.com' alt='' /></div>Benchhttp://www.blogger.com/profile/04781578782710908989noreply@blogger.com0tag:blogger.com,1999:blog-2197346428903244505.post-73213638352174514952008-10-31T10:07:00.000-07:002008-10-31T10:52:35.285-07:00Sedaj se dogaja obratno, rad se slikam .. predvsem zato, da lahko primerjam napredek ... prehrana oz. jedilnik še vedno nekaj na pol.<br /><br /><div style="text-align: center;">Slikano 3.7. 2008<br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gVlcf4wT5Pk/SQs8wVGPkaI/AAAAAAAAABw/W7P16VnqrbU/s1600-h/030708.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 256px; height: 320px;" src="http://2.bp.blogspot.com/_gVlcf4wT5Pk/SQs8wVGPkaI/AAAAAAAAABw/W7P16VnqrbU/s320/030708.jpg" alt="" id="BLOGGER_PHOTO_ID_5263367390507274658" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_gVlcf4wT5Pk/SQs8iledG3I/AAAAAAAAABo/578MKd2TSew/s1600-h/Untitled-1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 274px; height: 320px;" src="http://1.bp.blogspot.com/_gVlcf4wT5Pk/SQs8iledG3I/AAAAAAAAABo/578MKd2TSew/s320/Untitled-1.jpg" alt="" id="BLOGGER_PHOTO_ID_5263367154385623922" border="0" /></a><br /></div>Več ali manj še vse nagužvano, nikjer se ne vidi nič ... ampak .. železna volja me poriva naprej ... <img src="file:///D:/Benchy%20fitness/Slikanje%20%28na%203%20mesce%29/3.7.%202008/Bench01.jpg" alt="" /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2197346428903244505-7321363835217451495?l=bench33.blogspot.com' alt='' /></div>Benchhttp://www.blogger.com/profile/04781578782710908989noreply@blogger.com0tag:blogger.com,1999:blog-2197346428903244505.post-36881389828071054642008-10-31T10:03:00.000-07:002008-11-01T03:17:19.875-07:00Uspelo mi je najti še nekaj Before sličic ... škoda da ne naked oz. half-naked. Kakorkoli primerjava ene z drugimi pokaže razliko :D<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_gVlcf4wT5Pk/SQs6-dllhZI/AAAAAAAAABg/j_G8HKyFl2Y/s1600-h/Shaping.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_gVlcf4wT5Pk/SQs6-dllhZI/AAAAAAAAABg/j_G8HKyFl2Y/s320/Shaping.jpg" alt="" id="BLOGGER_PHOTO_ID_5263365434281133458" border="0" /></a><br /> Za večjo sliko ... desni klik na sliko in odpri povezavo v novem oknu!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2197346428903244505-3688138982807105464?l=bench33.blogspot.com' alt='' /></div>Benchhttp://www.blogger.com/profile/04781578782710908989noreply@blogger.com0tag:blogger.com,1999:blog-2197346428903244505.post-58947279641045508122008-10-31T09:55:00.000-07:002008-10-31T10:03:52.777-07:00Vzhičen sem komaj čakal, da dobim paket dostavljen na dom, saj sem mislil, da bo sedaj stvar veliko lažja ... s tem se je motivacija in želja po novih izzvih drastično dvignila.<br /><br />Prvi dodatki so bili: THE Amino Whey in THE Fat Burner ... yupiii<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.thenutrition-shop.com/images/product_images/AWCOK.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 164px; height: 241px;" src="http://www.thenutrition-shop.com/images/product_images/AWCOK.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.thenutrition-shop.com/images/product_images/theFB.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 158px; height: 210px;" src="http://www.thenutrition-shop.com/images/product_images/theFB.jpg" alt="" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2197346428903244505-5894727964104550812?l=bench33.blogspot.com' alt='' /></div>Benchhttp://www.blogger.com/profile/04781578782710908989noreply@blogger.com0tag:blogger.com,1999:blog-2197346428903244505.post-78060561807652884302008-10-31T09:42:00.000-07:002008-10-31T10:51:45.068-07:00Seveda, kot vsak malo bolj okrogel človek, se težko spravi pred fotoaparat ... ker ga je enostavno sram pokazati svoj jaz ... ne glede pred kom .... zato sem se tudi tako pozno postavil pred fotoaparat ... skratka to so prvi rezultati ...<br /> <br /><div style="text-align: center;"> Slikano 22.6.2008<br /></div><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_gVlcf4wT5Pk/SQs2f6E7GPI/AAAAAAAAABY/2XvKlNYgk3w/s1600-h/PICT0328.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_gVlcf4wT5Pk/SQs2f6E7GPI/AAAAAAAAABY/2XvKlNYgk3w/s320/PICT0328.JPG" alt="" id="BLOGGER_PHOTO_ID_5263360511306307826" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gVlcf4wT5Pk/SQs2QtECv7I/AAAAAAAAABQ/k0BjO5Oye6Y/s1600-h/PICT0305.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_gVlcf4wT5Pk/SQs2QtECv7I/AAAAAAAAABQ/k0BjO5Oye6Y/s320/PICT0305.JPG" alt="" id="BLOGGER_PHOTO_ID_5263360250114916274" border="0" /></a><br />Razlika je več kot očitna ... se bom potrudil in objavil Before - after slike .. če jih bom našel v arhivu ...<br /><br />Zanimivo je bilo, da je bila tu teža najnižja in sicer lepih 82 kg.<br /><br />Kar se prehrane tiče seveda nisem imel pojma, kaj pomeni športna prehrana zakaj beljakovine, zakaj OH in maščobe.<br /><br />23.5. 2008 sem se pridružil članom forum THE Extreme. Seveda sem s prebiranjem topicov izvedel marsikaj ... in si sestavil prvi zelo površen jedilnik<br /><br />Ampak ... še vseeno je nekaj manjkalo ....<br /><br />Seveda, da je manjkalo ... dodatki k prehrani, ki se jih skrbno začel kupovati pri podjetju THE Nutrition v Ljubljani.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2197346428903244505-7806056180765288430?l=bench33.blogspot.com' alt='' /></div>Benchhttp://www.blogger.com/profile/04781578782710908989noreply@blogger.com1tag:blogger.com,1999:blog-2197346428903244505.post-60735733993541727322008-10-31T09:29:00.000-07:002008-10-31T09:39:18.931-07:00Pisalo se je leto 2007 .. bil je avgust, ko smo se s prijatelji pogovarjali o novem šolskem letu ...<br />Klepetanje o tem in onem nas je privedlo do ideje, da bi začeli obiskovati fitness ...<br />ideja se mi ni zdela slaba, saj sm imel 50 kg odvečne maščobe ... ja nikar ne glejte tako - 50kg!<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_gVlcf4wT5Pk/SQs0DU8VE-I/AAAAAAAAABI/6bzaNvYz1b8/s1600-h/svinja.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 264px; height: 320px;" src="http://4.bp.blogspot.com/_gVlcf4wT5Pk/SQs0DU8VE-I/AAAAAAAAABI/6bzaNvYz1b8/s320/svinja.jpg" alt="" id="BLOGGER_PHOTO_ID_5263357821278557154" border="0" /></a><br />Vse bolj se je bližal 1 oktober ... ko sem s prijatelji prvič obiskal Vita Fit - fitness center v Kamniku.<br /><br />Stvari sem se lotil skrajno resno, s ciljem, da shujšam nekaj kilogramov, kot običajen človek :D<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2197346428903244505-6073573399354172732?l=bench33.blogspot.com' alt='' /></div>Benchhttp://www.blogger.com/profile/04781578782710908989noreply@blogger.com0